Family · Love · Parenting · Perspective

Kindergarten

Kindergarten.

It’s centers and numbers, letters and games, grass grinders in PE and primary colors in Art. Musical songs about shapes are a regular concert at our house in the evenings.

She is flourishing and loves it. M thinks it is easy, fun, and doesn’t want to miss a single minute!

Five mornings a week, she bounces out the door to the bus. She’s gotten dressed, brushed hair and teeth, eaten breakfast, filled her water bottle and hugged her father and I. She puts on her pink backpack that is absolutely as big as she is, hops down the steps after her brother, crosses the lawn, and takes enormous steps up onto the yellow bus.

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At the end of the day, she takes those enormous steps back down off the bus to my office, her freckled cheeks flushed, bobbed strawberry hair wild, and lasts about 3 minutes before breaking down.

My sugar bean is tired. Naps were 1hr plus, 5/7 days a week before the school year started. She is young for her class, borderline to the point that we discussed holding her back just due to her age. Both her preschool teacher and my mom, an early Ed teacher, discouraged that. She’s bright, eager, and not having any behavioral issues, so she moved on.

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She would have been LIVID if we’d kept her back to half days in preschool. She does rest during “rest time” on her lime green towel. However, she made it very clear to us that she doesn’t HAVE to sleep then.

I took all this in consideration last night when our home was deep in the throes of a meltdown by 6pm. Sweet girl was asked to pick up 8 books and a retro (mine from the 80’s) My Little Pony stable in her room. Both kids are required to do one chore an evening – only one simple thing to help the family – i.e. pick up shoes, put away kitchen towels, pick up toys, sweep under the table, water flowers…

It. Was. Impossible. Tears sprung forth. Her body crumpled on the kitchen floor.

10 minutes in and the rest of us carrying on about life around her (this usually works), the waterworks weren’t letting up. Oh precious worn out little girl. I helped her get her dress off and pajamas on. I carried her to her room where she continued to sob.

I laid her on a pillow with a blanket and a snuggly stuffed animal. Sob. I told her she could rest there and gain control. Hugs. Sob. You need to pick up those books and pony stable before you can come out.

10 more minutes – I was in and out the door grilling. My husband and son were outside playing catch. It got quiet. I peeked in at her and saw that she was cleaning up her few items as asked.

She came out with her pillow, blanket, and stuffed animal and laid on the couch until dinner.

I’m not mother-of-the-year by any means. I’ve yelled and overreacted. However, this time it was obvious that compassion and patience were the keys to this sad situation.

No yelling. No time outs. No anger. Just compassion for a worn out little soul.

Aren’t we all feeling like this sometimes? Just too tired to take on anything else? We don’t always end up in a heap on the kitchen floor, but bless you if you have. Sometimes we just need a minute or thirty to compose and make sense of the task at hand.

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Hugs — Jen

**She was asleep shortly after 8pm. ūüôā

 

Creativity · Faith · Family · Fitness · Health · Uncategorized

Creative Insomnia

Insomnia. Apparently, it is quite common. Defined as “habitual sleeplessness or inability to sleep,” this is a frustrating part of life for millions of people. Some struggle with getting to sleep. Others struggle to stay asleep. According to medicalnewstoday, there are many causes ranging from psychological and medical issues to technological media being present in the bedroom. The diagnosis of insomnia covers a wide range of people and blankets a myriad of diagnoses.

In the Trenches

When my doctor¬†first asked me about my sleep, I was eyeballs-deep in parenting a non-sleeping 1 year old and rambunctious 3 year old. I kid you not, my 1yr old slept only eight nights the first 14-15 months. She¬†was a tiny, healthy little thing that simply did not sleep.¬†“This too shall pass” was a frequent phrase for me.¬†I was also working full-time. A glowing picture of sleep, I was not.

Flashback!!!
Sleep? Who are you kidding?

So what do you say when your doctor looks at you and says “How are you sleeping?”¬† My reply was simply that I wasn’t but isn’t that what most parents in the trenches say? Was my situation really any different?

Insomnia and the Brain

The¬†nervous system¬†is an amazing superhighway transferring messages (stimuli) along the neural pathways. Central command is the complex powerhouse known as your brain. Have you seen the Pixar movie ‘Inside Out’? That’s a fun illustration, but it does so much more than just control feelings. The brain delicately sends out messages for voluntary and involuntary muscle movements. When you have a lesion – it screws everything up.

If I could find my latest disc with my annual MRI pics, I’d post one. It’s fascinating. Every year when I have my MRI, our hospital sends me home with a copy with the current scan and a copy of the previous year’s to take to my neuro. I go home and pour over these images trying to note any changes. Thus far, I haven’t had any since the first one showing the initial lesion(s).

Snowball

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Autoimmune fatigue is a different kind of¬†animal… and it likes to snowball. For example – I like to run. I can run a half-marathon and be tired at the end. I might even “hit the wall” in proverbial running terms. It still isn’t the same kind of fatigue as autoimmune fatigue. When the real thing hits, you really don’t have a choice about “should I stay and work 15 more minutes on that project?” or “I wonder what we’ll have for dinner tonight?” It is a cancel or postpone whatever you can, tone it down, rest, keep your eyes open and body awake enough to safely get everyone home type of reaction. It is bad — and I didn’t really understand that until I experienced it.

The kicker is…. just because you rest doesn’t mean you sleep. When you don’t actually sleep, your body doesn’t get the deep REM cycle it needs to heal. Thus begins the snowball effect. It doesn’t always start with autoimmune fatigue, but you can bet that after a few days or weeks of not getting that deeply needed sleep you are seriously tip-toeing along the edge of the autoimmune cliff.

Creative Insomnia

I fall into that category of insomniacs that don’t have a problem falling asleep, but can’t seem to stay that way. Who am I kidding??? When I tuck my littles into bed, I’m probably drooling and unconscious before they are…

Back to an¬†appointment with my neuro… He suggested a few options:

  • Melatonin
  • No media 30 minutes before bed
  • Amitriptyline (wide range of uses!!!)
  • No caffeine
  • Empty bladder

On top of those options, I’ve found that regular exercise and making sure my magnesium levels are sufficient are the keys to a full night’s sleep. Not every single night, but the majority are better with the assistance of these supplements. I can’t handle even the lowest dose of amitriptyline, so I take a half dose if its been multiple days seeing 2 or 3am. At a half dose, I still have weights on my eyelids at 9am and my amazing husband handles the school prep and drop-off.

When I do see 2 or 3am, I try to make the best of it. In the quiet of the wee hours, creativity flows and deep heart-wrenching prayers are said. If only there was a good way to record that creativity in the dark and warmth of my bed? I feel comfort in those deep prayers and sometimes an indescribable spiritual peace.

If you suffer from insomnia, I strongly encourage you to talk with your doctor and open your mind to possibly look at “outside the box” remedies (exercise, lavender, lifestyle changes, quiet meditation/prayer time).

As with all things, a positive outlook is something I strive for. Psalm 34. It’s worth the look.