Faith · Family · Fitness · Health

13.1 miles. Ran it.

We did it!!!! 13.1 miles!!!

2014 Go Girl Run Half Marathon - Overland Park, KS
2014 Go Girl Run Half Marathon – Overland Park, KS
The run was awesome. We ran the first 8 at a 12:40 average pace. It was so easy that we literally held a conversation 95% of the time. There were people cheering for us frequently along the route with encouraging signs and smiling faces from the start line all the way to the finish. By mile 8, I could feel it in my legs that I really needed to run my own pace. My friend told me to go on ahead, she would finish in her time.
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It was so freeing and really enjoyable to just stretch out my legs and go. I cheered loudly for myself at each mile marker and no one thought I was being silly. I honestly wouldn’t have cared if they did.
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My husband saw me off, caught me again around 9 miles, and then was waiting at the finish line for me. He was SO supportive and has been this whole time. He really trusts me that I will slow down and read my body accordingly just as the doctor told me to do. I averaged 10:40 min/mile for the last 5 miles.
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I’m not fatigued from this event at all. Took a bit for my tummy to handle food, but a few smoothies after the race helped that. I woke up feeling great today, minus a few sore toes. That is all because of the 3.5 months of training I did for it. I built up slowly. I would never recommend waking up and trying to run 13 miles. I started with a goal of running 2 miles without stopping.
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My dad asked me WHY I wanted to do this run. I knew my body was capable of this with the proper gradual training and overall, my physical and mental health benefited from the training and goal. I did this for me. I am being faced with a disease that is new to me and new to them. I am not sure what the path will be. It could be negligible. I will do everything in my power to make any “hiccups” as smooth as possible. The best way to keep this machine moving is to make sure I’m keeping all the parts moving and greased. 🙂 You will all have to learn to trust me on this.
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My motto from day 1 of this has been: “I can do all things through Jesus Christ who strengthens me.” — Philippians 4:13
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Love to you — J
Fitness · Health

Thoughts from a Rural Runner

I ran my last long run before doing a half marathon (13.1 miles). I made it 10.5miles this morning. It took me 2:00.27 and that included having to walk for a quarter of a mile or so because my insurance/specialty pharmacy called. After being on hold with them and the drug company’s support team for a total of at least 4 hours of my life the past 2 days, I felt that I had to take the call.

Please keep in mind that I live in VERY rural America. I run dirt roads, gravel roads, and some county highways. For 90% of my run, it is just me and the grasshoppers. Deer, raccoon, skunk, and cattle are occasionally on the side of the road. Most of my paths are traveled more frequently by tractors pulling implements than a car or truck.

Here are my observations after my first 10+ mile run. And they are brutally honest…

1) Bad underwear aren’t just bad the first mile…

2) Shorts are a poor choice if your thighs touch, even just a little bit…

3) Eat like it’s Thanksgiving the day before the race or a long run. Glad I shoved a few Gu gels in my armband…

4) I need a water source every mile, or at least every other mile. A drink a mile 2 and mile 8 is not enough…

and last but not least:

5) You can count on someone else being smack dab in the middle of nowhere with you, pulling over the hill, EXACTLY when you have to stop and rearrange previously mentioned terrible choice of underwear with your hand down the back of your shorts. And thus ends my embarrassment for the day.

All things considered, I’m going to rock this half marathon – in running tights, with water, and more food the night before. 🙂

Happy Friday! Blessings to you on your daily journey.

My route this morning.
Rural Running