Creativity · Perspective · Uncategorized

New on Friday- Top 10’s

Friday Top 10’s. A bit cliche with the number 10, but I’m going with it.

The month of November is all about what people are grateful for.  To me, being grateful is all inclusive and not just what creates happiness.

Focusing in a bit, I’m going to start posting on Fridays my top 10’s. Generally, these will be things, events or people that make me happy, bring joy, or just otherwise lift me up.

Today I’m focusing on smells. The vast majority of people have a sense of smell. I grew up with a friend that did not. It is a very rare condition called anosmia. She has never smelled anything- good or bad. Makes me think- what would my life be like without smell?

Better when next to the person with a gastrointestinal issue… Worse if I’d miss out on all the things in my list.

Jen’s Top Ten Smells
(not in any particular order, just as I thought of them)

  1. Rain
  2. Earth or dirt after a rain
  3. A warm alfalfa or prairie hay field
    view from tractor
  4. Blooming lilac bushes (not the fake lotion/ candle smell – BIG difference!)
  5. My sleepy kids when I’m snuggling them at night. Is it just me or do sleepy kids smell better?
  6. Fresh baked bread
  7. Coffee  (I actually like the smell more than the taste!)
    qnjsbtqaifsuc
  8. Cedar trees or a cedar chest
  9. My husband
  10. Freshly cut grass

 

Family · Fitness · Health · Perspective

Tingles

Did I Push Too Hard?

That is the question I was asking myself as I laid with my 4yr old at bedtime last night. We finished prayers. She talked about Lola the dog and Aspen her daycare friend. She answered my daily request of “what was the best part of your day?” And then we laid there and held hands while her favorite lullabies played softly.

I cherish this time of night with my littles. My husband and I trade-off nights with each child. Sometimes it is a quick 5 minute tuck-in with prayers, but tonight was 45 minutes of laying still and cuddling. And there is nothing wrong with that for so many personal reasons. Those reasons I’ll discuss in another entry.

While I laid there patiently waiting for her to settle down and fall asleep, I thought over the past two days. I am pushing for a 40-mile December. To some, that might not seem like much. Only running 40 miles in a month. Many in my online running group have big, amazing goals like 100+ miles or are headed for a 3000 mile year. To others like my non-running husband that seems like a ridiculously large amount.

To me: Attainable but it would require finding time whenever possible to squeeze in a few miles. Time would be a much bigger challenge than distance.

So I did. Sometimes in only 10-15 minute increments. Running into the Wellness Center or down the road for however long I could snip a quick moment out of the day (with childcare). Looking at the calendar, it’s easy to see when school was still in session: homework, carpool, work, meetings, appointments, feeding my crew… and not much running.

I’m sitting today at 37.2/40. I’m feeling confident I can get the last 2.8miles today.

dec30

However, it may be slower than the past few days. Just speculating, but I think I made my neck lesion mad.

Wednesday I knocked out a pace that I haven’t managed before. I ran my 5K in approximately 24 minutes. As I finished up mile 3, my legs started to get wonky and did not want to stride correctly. It was a strange phenomenon I’ve never experienced before.

Thursday, I ran intervals for mile 1. I warmed up from 6.0-6.5. I revved the treadmill up to 8.2. I needed a quick trip to the bathroom following mile 1 so I jogged to the locker room. 

I’ve had the “tingles” in my legs before when running, but never quite like this. It wasn’t painful, but tingles on the outside of my thighs, and on the inside and outside of my knees when I sat down. When I stood up they were gone.

My spine felt good – no L’hermitte’s. Hips good. No issues in my legs upon washing my hands and walking back to the treadmill. I ran another mile at 7.0 revving up to 9.2.

But in the quiet of my daughter’s bedtime, I have to ask myself – Did I push too hard? Is this normal for anyone else?

For years, I assumed that the strange things that my body did were just normal quirks. No pain, so not a big deal. Just an occasional muscle jerk here or a double clutch on my left foot when doing Zumba. It wasn’t until the numbness of my actual “event” (which I thought was exercise induced by bad form with a kettlebell) that my medical professional and I were led to say “what is going on in this otherwise healthy person?”

Pretty sure my neuro (who I’ll see in February for a 6m check) would say “Hmmm… Jen, use some common sense here.”

Common sense – Looking at, working out with, or having a conversation with me would lead a person with common sense to say ‘she’s perfectly healthy!’ But looks are deceiving, which I was reminded about by the presence of my tingles.

Looks like I’ll be finishing up my last 2.8 a little slower than I’d planned. I can’t express how thankful I am to be able to run or even hop or walk those last miles toward my goal. Those tingles gave me something to think deeply about and brought about a whole new depth of gratitude for simple mobility.

Don’t take anything in life for granted.


Much love to you as we close out 2016! — Jen