Creativity · Family · Fitness · Perspective

Begins with “S”

Six Miles – That’s how many glorious, relaxing miles I got in last night while my kids were at Vacation Bible School. How many times is it 6miles_LIonly 63 degrees for a July evening run in the Midwest – USA?! I’m officially one minute per mile slower than when I was getting consistent runs done.

Six miles of feeling my feet hit the road while listening to the music on my iPod. Freeing. Sanity breathing. Mind clearing. I’ve registered for a 10K in September. After last night’s run, my confidence at running it comfortably has increased. I doubt it will be a 10K PR, but I suspect I can cut time if I get in a uniform schedule.

SullivanSullivan – Our new, very large cat (Maine Coon) has decided his favorite place to lay is in a bathroom sink. I guess that’s fine…. “You do you, Sully.” Today is the 5th day since we adopted him. After having an affable feline friend for over a decade until his passing in December, the enjoyment of my husband and kids to this new guy is evident. Honestly, I’m still warming up to having an indoor pet again.

School – Dare I say it? We are edging up on less than 20 days until it starts! After we returned from Colorado and knocked out a few days at the fair, everyone seems considerably happier about school starting. The kids look forward to consistent time with friends and living a normal schedule. I swore I wouldn’t mention it until August starts…. but we had school supplies on super sale at our local store – 20 pencils for $0.99 and notebooks for $0.19 each. It would have been silly to miss that discount when those items were on the list.

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Photo by Pixabay on Pexels.com

Other “s” encounters this week included a snake, storms, and my son’s prize winning sunflower at the fair. Have a snazzy, superb week!

Family · Fitness · Health · Parenting · Perspective

Running Away from Monday

It’s been one of those Mondays where I put on my running clothes to run before the sun came up.

But I haven’t ran yet.

It began to thunder, followed by a downpour. Intermittent sharp cloud to ground lightning.

Then I had to get the kids to daycare and myself to work – still wearing my running clothes. Call it the definition of a “Casual Monday?” Perks to owning the business and staying behind a desk.

The weather cleared. I was going to use my lunch to run. But I didn’t get a lunch and ate at my desk because customers LOVE to call and show up at lunch.

Then another thunderstorm moved in.

And I’m still sitting here at the end of the work day wearing my running clothes. I’ve been wearing my “Flipbelt” stuffed with my fully charged iPod and ear buds all. day. long.

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The kids go to VBS for two and a half hours tonight. I will be using that time to run, if not outdoors then at the gym.

I took five minutes to read about an extreme “reset diet and workout routine” that ended with fabulous results. The author of the article- who I might add was single and childless – talked about needing two hours every day at the gym.

I can’t get 30 minutes for a nice leisurely 5K.

A woman can only be functioning for so many hours of the day.

Bleh. Can I just run away from this Monday?

 

 

Fitness · Health · Perspective

Triathlon

Swim. Run. Bike.

A couple of weeks ago, I completed my second indoor sprint triathlon.

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300m lap swim- this is actually only 6 down and backs in our local Wellness Center’s pool. 78 laps done in the previous weeks before I completely fried my hair with the chlorine and purchased a swim cap. Pink swim goggles and my navy one-piece- I felt pretty official! I managed to cut 1.5 minutes off my previous race time in swimming.

2mile run- Running is my jam. I like to get into a rhythm and just go for miles. However… sprinting is NOT my jam. Nerve pain and numbness in my leg plagued me most of the winter. My mileage was dialed way back. I didn’t expect the time to be good. Vomit was close to erupting, but I beat my previous two mile triathlon sprint by about 20seconds.

12mile bike- After the fall sprint tri, the organizer decided to add 4 miles to the challenge. My spinning seat wasn’t set correctly… my fault. Shredded legs and a little rub discomfort. About 2:10/mile.

Overall, I took 3rd female. I thought I would feel proud of my physical accomplishment.

Upon reflection, all I felt was humbled. Two days before this, I laid in the tube for two and a half hours. My annual MRI: brain and thoracic spine, with and without contrast- a yearly peek into my neurological system.

All stable. Nothing new. I’d have loved to hear that my lesions miraculously healed themselves. Same white dots in the same spots.

Randomly, I’ll have weird nerve and muscle symptoms. For years, I thought everybody did. Apparently not. MS does odd things.

Have you ever considered how fortunate you are to have working legs, fingers that feel, and a spine that doesn’t “buzz?” This isn’t for sympathy. These truly were not situations that I’d considered prior to about four years ago.

Humbled to be able to swim. Amazed at running. Grateful for biking.

 

Faith · Fitness · Parenting · Perspective

Kindness in the form of the Berenstain Bears

Nice story from yesterday, written originally in a text to my family:
My kids could not leave me alone this morning or behave while I tried to get in 2 miles on the treadmill before T’s basketball practice. (They were allowed to run around on the track and had a ball, books, etc to play with)

After 20 minutes (of random stops) they proceeded to try to stop me twice in the last two minutes of my run. I told them to go sit down. Twice.

They did and a super nice older lady picked up a Bernstein (Berenstain) bear book and started reading to them.

 

When I told her thank you after my last two minutes on the treadmill, she was so gracious. ❤️

She said “I was a young mother once too. It looked like you could use a little help.”
I told her thank you and that was the nicest thing anyone had done for me all week!

Almost made me cry. It was so non-judgemental and genuine.

Good and kindness exist. When you come across it today, please respond with gratitude and pay it forward!

Creativity · Faith · Family · Fitness · Health · Parenting · Perspective

The One Word Goal

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Self improvement season. We are a couple of days out. Sitting on the cusp of when people will pledge to themselves to eat healthier, exercise, change spending habits or make another life change for the better.

Perhaps it will be to add in more reading or quality time with friends and family?

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Reading Rainbow – One of my favorite childhood classics!

Suppose it’s a mental shift to a minimalist lifestyle? Or to go back to school?

Why do we wait until self improvement season to set these goals?  The new year. A fresh start. Flipping the page on the wall calendar.

Marketing people love this time of year. When better to push a new product or equipment on us? There’s no better time to remind us that we have flaws.

It is unlikely that I will be bucking this trend. I set goals as well. Goals are useful when kept in perspective.

  • I know I want to be more efficient and intentional with the end goal of being able to freely flow in my non-work time.
  • My parenting fuse is too short with my 7yr old… I’m a work-in-progress to expand my sense of humor and patience. *sigh* Boys are so LOUD!
  • Running half marathon #4 or dipping my toes in the water with another sprint or longer triathlon. Plans to train will have to wait until after my annual MRI in February. (aka – what is going on with my right hip and leg?)
  • Finish the sort and purge leftovers from doing the remodel last year. Our extras could be someone else’s treasures!
  • Laugh more. Smile more. Play more.

A dear and wise friend texted me yesterday with her one word resolution for 2018. After a particularly hard year of burying family members and friends, she is seeking to again find JOY.

To encapsulate all of one’s goals for a year into one word is a challenge. I started this entry four hours ago.

After much deliberation (drum roll….. da da da da da da da…..) the mindset to ENJOY. Is it all going to be good? Definitely not. I’ll likely have to move my mind around a little bit to make it happen, but L.M. Montgomery says it best:

ENJOY

With best wishes and kind intentions for a healthy and safe start to your new year, much love — Jen

Faith · Family · Fitness · Health · Perspective

I am thankful for MS because _____

“I am thankful for MS because ___________.”

This was a prompt on a MS focused social media feed I follow. It took me a moment to hone in my feelings on this open ended statement.

Before answering, I scrolled down through the many responses. They ranged from angry and bitter to grateful and inspiring. To each his/ her own on personal feelings, this chronic condition is as unique to the individual as freckles on a face.

My post was short. It has given me “perspective.” On both good days and rough, foggy brained and clear, fatigued and energetic, this condition has given me a different perspective on how to approach life in general.

Three years ago, I was going strong (albeit with a numbed right arm). I was training for my first half marathon, signing up before my diagnosis. I was pushing hard. Full of determination and pride for what I was working towards. Pride is so hollow.

The diagnosis was devastating to my family. Honestly, after researching my odd-ball symptoms, I was pretty sure that was what we were going to hear.

Fast forward three and a half years…. we’ve juggled and jumped the paperwork and financial hoops (doctors, insurance, medications). Adjusting accordingly to temperatures and fatigue levels is a daily occurrence. I’ve ran three half marathons and approximately 1300 miles. Some days are easy. Some days drag.

Perspective: My husband and kids get my energy and effort first. It’s ok to say no. My Best Yes might be to say no to outside activities, social gatherings, or work projects. What I choose to say “yes” to is done with more thought.

Perspective: It is more important than ever to make sweet lemonade from life’s lemons. Anger and bitterness multiply if I let it in. And  let’s be honest, it doesn’t fix anything.

Perspective: Compassion, a listening ear, and empathy are three of the greatest tools. I don’t know what’s going on with other people, but I can guarantee that listening without preconceived  judgement goes a long way. Not assuming that I know how someone feels or what they are capable of has been a humbling lesson to learn with MS.

Perspective: mobility- can you run? Can you walk? Can you use both hands? Can you feel with all your fingers? Don’t take it for granted.

Perspective: Humility. I am breakable. I am broken. I thank God for what I’ve learned, who I am, and what He is using me for.

Perspective: the gift of time.

I’m thankful for each and every day- good, bad, apathetic or productive.

MS is not a gift I’d wish for anyone, but the perspective it’s given me is.

Much love this Christmas season– Jen

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Faith · Family · Fitness · Health · Parenting · Perspective

Fall Wknd Recap

Weekend recap:

Saturday- normal Saturday things like laundry, kitchen chores, puzzles before 7:45am because my kids don’t sleep in, painting art projects, cleaning family room so we can walk across it, t-ball in our yard, hauling hay and helping move my father-in-law from one field to another to drill wheat.

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Sunday- test run on injured hip (sciatica is making me a frazzled woman), Sunday school, church, homemade biscuits and gravy for lunch- both dairy and non-dairy versions, and a family trip to pick up a new trailer at the manufacturer (not enough hours in the week when you run a business!).

Then I crashed. We walked in the door at 5:30pm. I had on pajamas at 5:35pm and was asleep on the couch by 6pm. I rarely nap. This is not my normal.

I “slept” to 7:30, but only part was actual sleeping. A good portion of it was laying really still with my eyes closed so they wouldn’t know I wasn’t asleep. Thus, preventing a flood of conversation.

No school on Monday for inservice, so I’m planning on having kids at the office part of the day and when home, making treats for my kids’ classes. IMG_2285Nut free but full of sugar, acorn donut holes look fun and festive. We’ll see if they turn out anything like this… I’ve failed at previous Pinterest ideas!

And now on Monday morning, I’m having an intense debate with a 7yr old about the number of legs on the spider currently residing on our living room ceiling fan…

Have I mentioned that I love my kids? ❤️

Best wishes for a smooth week ahead!